A Beginner’s Guide for Vegans

Inspirational and motivating Vegan idols:

1. Jon Venus:

-Vegan body builder

-proves to others that it’s possible to receive enough protein and nutrients from a plant-based diet to succeed in body build and intense workouts that require optimal energy and dedication

Instagram: @jonvenus

1. Kristina Bucaram

-raw vegan, known for her self-cure from Type 2 Diabetes by eating a fully raw, plant-based diet

-Kristina has her own website and App that gives you access to all her Vegan recipes and lifestyle tips on how to maintain a vegan lifestyle

YouTube channel: Fullyrawkristina

Instagram: @fullyrawkristina

Website:

1. Jenne Claiborne

-Vegan chef, known for her incredible social media feed of lively foods. Jenne motivates her viewers to try new recipes and challenge themselves to try a vegan diet through her cookbook, “Sweet Potato Soul”

Instagram and YouTube channel: @SweetPotatoSoul

1. Ellen Fisher

-known for her Vegan lifestyle that involves her Husband and their three children. Ellen proves it’s possible to live vegan by expressing those same morals through her family. She posts health tips and recipes and keep people updated on her life through Youtube and Instagram.

Instagram and YouTube: @ellenfisher

Informational and Knowledgeable Resources regarding health benefits of Veganism

1. “What the Health”

-produced by Kip Andersen and Keegan Kuhn

-A documentary that exposes America’s leading health organizations and why they don’t want the public knowing about the causes of diabetes and cancers that are caused by consumption of animal by-products

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1. “Cowspiracy”

-produced by Kip Andersen and Keegan Kuhn

-documentary that discusses the environmental effects that animal agriculture has on the planet and why the world’s leading environmental organizations refrain from informing the public

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1. “Forks Over Knives”

-documentary produced by Lee Fulkerson for the intention of informing people of the benefits plant-based diets have, with it’s control in being able to override the diseases in our bodies and cure them

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